First Ultra Marathon

Nov 19th I ran the NYC 60K. I finished 62nd place out of 365 finishers which put me in the top 17%. I ran the first marathon distance in 3:49:25 and then finished the ultra in 5:49:43. Knees are still bothering me 4 days later but overall it was a great experience.

Almost back from turf toe

Week off of boxing and Bjj cause of my dang toe. But just did sprints on the treadmill so feel much better 

Graduated ocs on sept 6th

Ocs is really bad for your body. The stress, lack of sleep, and shitty diet really crush your gains. In the gym full speed to get it back. Out of 36 that started phase 2 only 14 graduated.

2 miles in 11:26

Ate like a pig so stayed in to get this done. Next time will start the run at 10.6 mph

Bjj and cardio

3.3miles in 19:12. Ohhh yea boy. Started at 10.3mph 

New best 3 mile

Stared at 10.2 at 1% incline. Raised to 10.3 mph at 2 miles and increased to 1.5% at the finish And at 10.7 mph

3 mile