First goal was to get
"Sent via CSL BlackBerry."
Wednesday, March 14, 2012
Running update
Now up made it to running for 30 mins starting at 14.0 kmph. At 23 minutes I increase to 14.1 and by 25 mins I was increasing the kmph each minute. Completing 7k in just under 30 minutes. I ran a bit more to finish at 4 miles and a half at 31 some mins.
Wednesday, March 7, 2012
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