New record 5miles in 30:28

Day in the life

6 miles in 29:53

Yea boi

10.1 in 6951

1500+ cals feeling ok gotta get that sub 130 half

6 miles in 38:18

In vibrams 904 cals

7 miles in 4617

J

3.5 runs under 630miles

Gotta get down to them 6 min miles !

More .5s

Lifted and then did sprints. Was wearing my Nike frees so I was worried. Ended well started with 10 then built up to 10.5 finished at 10.7 and last .15 were at 11. 750 cals

Outdoor run then treadmill .5s

Ran outside for 3 miles and did some easy sprints. Got rained on so I came back and did 10x.5s for average pace at 10mph for 810 cals total.

1:35:55 half marathon going for sub 1:30

Happy with my time but my real goal is to do a sub 130. Seemed to have gained a bunch of weight following the race as I just weighted 190. Have a month to cut and train

5 miles in 3248

Pace was 6:33 finished with 750cals

4 miles in 25:48 600 cals

Not bad run now trying to get 400 more cals to get 1kbtotal

5.5 miles in 37 mins

Half marathon record

Half marathon record finished in 1:32:50. Was at 8.6 most of the way but was hurting pretty bad at 10.2 so lowered it for a bit to drink some water. Think I can do better was a lol tired today

Running

5.5 miles in 37 mins and 810 caps think I messed up entering my weight though. Glad i was able to finish considering I did heavy legs yesterday

505 deadlift at 181 pounds