Monday, January 6, 2014
Tuesday, December 31, 2013
Thursday, December 12, 2013
Thursday, November 21, 2013
Monday, October 21, 2013
Wednesday, October 9, 2013
Friday, October 4, 2013
Ultra training again
Just finished 7 x.25 sprints starting at 10.5 mph so each was under 130 . finished with a half mile sprint at 11.5 to 11.7 which finished in 240
Quarter mile sprints next time starting at 11mph
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