Outdoor run then treadmill .5s

Ran outside for 3 miles and did some easy sprints. Got rained on so I came back and did 10x.5s for average pace at 10mph for 810 cals total.

1:35:55 half marathon going for sub 1:30

Happy with my time but my real goal is to do a sub 130. Seemed to have gained a bunch of weight following the race as I just weighted 190. Have a month to cut and train

5 miles in 3248

Pace was 6:33 finished with 750cals

4 miles in 25:48 600 cals

Not bad run now trying to get 400 more cals to get 1kbtotal

5.5 miles in 37 mins

Half marathon record

Half marathon record finished in 1:32:50. Was at 8.6 most of the way but was hurting pretty bad at 10.2 so lowered it for a bit to drink some water. Think I can do better was a lol tired today

Running

5.5 miles in 37 mins and 810 caps think I messed up entering my weight though. Glad i was able to finish considering I did heavy legs yesterday