Lift+bjj+push-up +run

Lift:decline bench sets, dips, flys, decline sit-ups, yoga ball sit-ups

Bjj: 4 rolls super tiring was gassed beyond. Need to keep at it

Run pushups: super gassed from Bjj but managed to get pushups in and run 2.75 in 17:19. Keep pushing bruh

Pre ocs training

Bjj fundamentals

Heavy shoulder day

300+ push-ups throughout the day

Rowing tabata

Running

Record 5 mile time in under 30 mins

New record 5miles in 30:28

Day in the life

6 miles in 29:53

Yea boi

10.1 in 6951

1500+ cals feeling ok gotta get that sub 130 half