Tuesday, May 26, 2015
Monday, May 4, 2015
Lift+bjj+push-up +run
Lift:decline bench sets, dips, flys, decline sit-ups, yoga ball sit-ups
Bjj: 4 rolls super tiring was gassed beyond. Need to keep at it
Run pushups: super gassed from Bjj but managed to get pushups in and run 2.75 in 17:19. Keep pushing bruh
Tuesday, April 28, 2015
Pre ocs training
Bjj fundamentals
Heavy shoulder day
300+ push-ups throughout the day
Rowing tabata
Running
Tuesday, January 27, 2015
Monday, October 20, 2014
Saturday, October 18, 2014
Wednesday, September 3, 2014
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