More running

3.76 miles in 24 mins

5 mile run

Run update

7 miles in 47:43

Half marathon time

1:38:12

More running

11 miles in 1:24

Ultra training again

Just finished 7 x.25 sprints starting at 10.5 mph so each was under 130 . finished with a half mile sprint at 11.5 to 11.7 which finished in 240

Quarter mile sprints next time starting at 11mph

Wow bjj update

Wow funny to look back and see i had only had my 2nd bjj class. Well I have been going 3-5 times a week sometimes twice a day for the whole semester. prob near 100 classes now.