"Back"+Bis+abs
Back-
Deadlifts: 1x10(385),1x8(415),1x4(425),1x2(435),1x1(455). Pulled back out a little so I stopped lifting heavy back.
Chinups:3x14 (need to start doing these more often to build my aerobic capacity)
Bis-
Barbell curls: 5 sets increasing the weight starting at 12 reps and ending at 5 reps.
Hammer Curls: 3x8 (61.5)
Curl bar: 1x12,1x8,1x5,1x5
Abs-
Decline sit ups:3x33
Hanging leg raises:3x25
Flutter kicks to straight situps: flutter kicks for count of 35 then followed by 15 reps of situps while lying completely flat x3.
Streching for 5 mins followed by 12 minutes on the treadmill at 11 kmph average and 4.0 incline.
- Trying to ease back into running to avoid shin splints and to make my shins stronger.
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