Showing posts with label Beast. Show all posts
Showing posts with label Beast. Show all posts
Sunday, January 29, 2012
Tuesday, December 20, 2011
Male model fit training
Hit 210 kilos x 2 for deadlifts
Other back shit
Intervals
3x.25 mile sprints at 19kmph+ 1 min rest then .25 k sprints at a 10% incline at 17 kmph 1 minute break.
Other back shit
Intervals
3x.25 mile sprints at 19kmph+ 1 min rest then .25 k sprints at a 10% incline at 17 kmph 1 minute break.
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