Cranfit
Showing posts with label
Ultra marathon hong kong
.
Show all posts
Showing posts with label
Ultra marathon hong kong
.
Show all posts
Monday, December 5, 2011
Ultra Marathon training
Today for the the Hong Kong 100 ultra marathon I ran 20k at 12.2 kmph. Was a bit draining definetly picked up the distance too quickly. But happy I did it.
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