Running update

Now up made it to running for 30 mins starting at 14.0 kmph. At 23 minutes I increase to 14.1 and by 25 mins I was increasing the kmph each minute. Completing 7k in just under 30 minutes. I ran a bit more to finish at 4 miles and a half at 31 some mins.

First goal was to get
"Sent via CSL BlackBerry."

IMG-20120307-00208.jpg

5k in 19.55 started at 15.1

Running commit commit!

Next run 30mins starting at 13.7
Last run was at 13.6 but due to increasing speed towards then end finished at 13.65 average. Plan to beat it next run on friday.
"Sent via CSL BlackBerry."

Slow as hell jogging

Today felt slow as hell on my jog and got really winded. Not sure if its cause i have been over training a bit or cause my diet is kind of weird. Next run= sprint at 16 for 1 min rest 1 min x 10 increase the speed by .5 each set

IMG-20120122-00144.jpg

Friday January 27th hit new deadlift PR

Hit a 220 kilo deadlift that seemed to get up really easy. Felt really great

Smolov Jr Bench

Decided to try the Smolov Jr lifting program for my bench. I havent benched in over a year due to a pec injury so need to get my numbers back up.
Smolov Jr Bench day 1 6x6 of 90 kilos

Deadlifts-Felt weak need to get on a new program

Running- Ran 8k or 5 miles in 35:54

I am where art meets commercial. The sweet spot between the hood and Hollywood. Having a conversation with Karl Lagerfeld and Jay-Z within the same hour. When we’re in Paris dressing all crazy at fashion shows, we listening to Jeezy. Jeezy in Paris, that’s what it is