Sunday, January 29, 2012
Friday January 27th hit new deadlift PR
Hit a 220 kilo deadlift that seemed to get up really easy. Felt really great
Wednesday, January 11, 2012
Smolov Jr Bench
Decided to try the Smolov Jr lifting program for my bench. I havent benched in over a year due to a pec injury so need to get my numbers back up.
Smolov Jr Bench day 1 6x6 of 90 kilos
Deadlifts-Felt weak need to get on a new program
Running- Ran 8k or 5 miles in 35:54
I am where art meets commercial. The sweet spot between the hood and Hollywood. Having a conversation with Karl Lagerfeld and Jay-Z within the same hour. When we’re in Paris dressing all crazy at fashion shows, we listening to Jeezy. Jeezy in Paris, that’s what it is
Smolov Jr Bench day 1 6x6 of 90 kilos
Deadlifts-Felt weak need to get on a new program
Running- Ran 8k or 5 miles in 35:54
I am where art meets commercial. The sweet spot between the hood and Hollywood. Having a conversation with Karl Lagerfeld and Jay-Z within the same hour. When we’re in Paris dressing all crazy at fashion shows, we listening to Jeezy. Jeezy in Paris, that’s what it is
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