Running commit commit!

Next run 30mins starting at 13.7
Last run was at 13.6 but due to increasing speed towards then end finished at 13.65 average. Plan to beat it next run on friday.
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Slow as hell jogging

Today felt slow as hell on my jog and got really winded. Not sure if its cause i have been over training a bit or cause my diet is kind of weird. Next run= sprint at 16 for 1 min rest 1 min x 10 increase the speed by .5 each set