Stared at 10.2 at 1% incline. Raised to 10.3 mph at 2 miles and increased to 1.5% at the finish And at 10.7 mph
Thursday, May 28, 2015
Tuesday, May 26, 2015
Monday, May 4, 2015
Lift+bjj+push-up +run
Lift:decline bench sets, dips, flys, decline sit-ups, yoga ball sit-ups
Bjj: 4 rolls super tiring was gassed beyond. Need to keep at it
Run pushups: super gassed from Bjj but managed to get pushups in and run 2.75 in 17:19. Keep pushing bruh
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