Parents were here for 2 weeks so missed alot of workouts. Got to the gym at 830 pm. CHEST/TRI day
Chest
Incline bench press: 15x135,12x155,5x175,3x185
Dips:3x15
Incline flies:2x12 with 55s, then 15 reps with 38.5 pounds.
Cable crossovers: 3x12 22.5k
(Every other set I did a set of 10-12 pushups of either normal pushups,pushups on fists, wide grip or diamond) Need to start dropping the weights and focusing on the pushups and aerobic capcity.
Overall felt pretty good sinc ethis is the first time trainign chest since i pulled it a year ago.
Tris:
Dumbell pullovers: 3x10 65 pounds. Prob can go heavier on this but was being careful as I could feel tightness in my left pec.
Skull crushers with preacher curl bar:3x10 with 10kilo on a side>
Curl bar tricep pushdowns:1x12,1x10,1x6-drop set 1x12. Not sure the weights as its in weird dominations on the puley.
Rope tricep extensions.1x12,2x10.
Felt fine but really have to stop being a pussy and man up as these basic bodybuilding routines are very simple and i hardly even break a sweat. I should definetly be super setting or doing something to work my aerobic capacity a little more.
Tomorrow 830am Crossfit endurance workout. Need to man up and get up with the construction, no point to stay in bed with the drilling.
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