Third bjj class! 3 hours in. Worked on Americanas from mount. Later we practiced what to do if an opponent grabs his arm, transition to an arm bar. Finally we went over what to do if an opponent pulls his wrist back, Go for a wrist lock.

At night started the smolov bench routine again so for day one i did 6x6 of 80 kg. Then I did some assistance stuff followed by situps and then 2 rounds of shadowboxing.